December 2, 2022

By Specific Information Service

HYDERABAD: Should you’re somebody that stays updated concerning the newest tendencies and challenges going viral on the Web, you have got in all probability got here throughout the spice problem, and have given it a shot your self! In India, the spicy Korean ramen problem has been going viral for lengthy now. It’s fairly self-explanatory — an individual tries a very spicy delicacy, it could possibly be noodles, chips or perhaps a uncooked, spicy chilli! As soon as they get by means of, they nominate one other particular person to attempt the identical and the chain goes on.

Now, as a lot as we love spicy meals, docs warn in opposition to this harmful pattern. “Indian cuisines already use a number of spices, in comparison with different nations. It may be arduous to beat the temptation to do that pattern, however just like the saying goes: an excessive amount of of something is dangerous. You’re instantly placing your physique by means of much more than it could actually take. Even a chew will be dangerous sufficient to set off reactions — from ulcers in your mouth to burns in your oesophagus and abdomen — issues may escalate earlier than it. It’s even worse for individuals who have co-morbidities they by no means knew they’d,” says Dr G Sushma, chief medical dietitian at Care Hospital in Banjara Hills Highway No. 10.

Explaining the varied methods spicy meals can hurt your physique, the physician says, “Excessive ranges of spice may dissipate the primary layer/lining of your oesophagus and in some circumstances, intestines too. Diarrhoea, acidity and burning within the abdomen are a number of the commonest points.”

When requested how a lot is an excessive amount of, Dr Haritha Shyam, chief dietician at Apollo Hospitals, says, “It differs from individual to individual. It is determined by the meals they ate rising up. For instance, South Indians have a better tolerance when in comparison with these within the North. Spice tolerance can be constructed over a time frame, relying on the sorts of meals you’re uncovered to. The issue arises when your physique is uncovered to one thing so excessive, instantly. The golden rule is to cease when your physique says no. Should you really feel like your physique is rejecting one thing, take heed to it.”

However, foodies like to gorge on biryani or one thing so simple as pani puri. So, how typically can one take pleasure in these? Dr Haritha says, “Occasional indulgence is okay — preserve it to as soon as in two months. Such meals really feel yummy on the tongue, however trigger discomfort as soon as consumed. Common consumption of those meals may result in extreme gastrointestinal issues.”

The docs say that the majority spices have therapeutic properties and advocate other ways one can eat them. “Spices, moderately and when cooked effectively, have fantastic advantages. Add cardamom, cinnamon and clove to the oil instantly when cooking. They’re wealthy in antioxidants and assist in weight reduction. They’re additionally excessive in fibre. Turmeric has anti-inflammatory, antiviral and antibacterial properties. Ginger, too, has a number of medicinal properties. You possibly can eat it within the type of ginger tea. Garlic has a element referred to as allicin that works wonders for cardiac sufferers. Nevertheless, an excessive amount of chilli powder, and even inexperienced chillies, are dangerous on your intestines,” says Dr Sushma.

Mentioning the way it’s completely different for everyone, Dr Haritha says, “One thing so simple as a cucumber could cause acidity and abdomen ache in some folks. What’s meals for one could possibly be poison for one more. So the trick is to determine your system out and eat accordingly.”

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